Contents

  1. Introduction
  2. Why You’ll Love This Recipe
  3. Ingredients (American & Metric)
  4. Step-by-Step Instructions
  5. Tips for Success
  6. Serving Suggestions
  7. Storage Instructions
  8. Nutritional Information
  9. Frequently Asked Questions (FAQs)
  10. Video Tutorial

Introduction

Spicy, cheesy, and packed with flavor, this Buffalo Chicken Skillet Casserole is a one-pan keto dream. Perfect for busy weeknights, this casserole combines tender shredded chicken, creamy cheese, and the bold kick of buffalo sauce in a quick, satisfying meal. It’s family-friendly and great for meal prep, keeping everyone happy while sticking to your low-carb lifestyle.

Why You’ll Love This Recipe

  • Bold and Spicy: Packed with the heat and tang of buffalo sauce.
  • Keto-Friendly: Low-carb, high-fat, and incredibly satisfying.
  • One-Skillet Wonder: Minimal cleanup for maximum flavor.
  • Customizable: Adjust the spice level or add your favorite toppings.

Ingredients (American & Metric)

  • 2 tbsp (30ml) olive oil or butter
  • 1 small onion, diced (about 1/2 cup / 75g)
  • 3 cups (450g) cooked, shredded chicken (rotisserie works great)
  • 1 cup (240ml) buffalo sauce (ensure it’s sugar-free)
  • 1/2 cup (120ml) ranch dressing (keto-friendly)
  • 1/2 cup (120ml) heavy cream
  • 1 cup (100g) shredded cheddar cheese
  • 1 cup (100g) shredded mozzarella cheese
  • 2 tbsp (10g) chopped green onions or parsley (for garnish)
  • Optional: Crumbled blue cheese for topping

Step-by-Step Instructions

  1. Sauté the onion:
    • Heat olive oil in a large oven-safe skillet over medium heat.
    • Add diced onion and cook for 3-4 minutes until softened.
  2. Combine the base:
    • Add the shredded chicken, buffalo sauce, ranch dressing, and heavy cream to the skillet. Stir to combine and heat through for 3-4 minutes.
  3. Top with cheese:
    • Sprinkle the cheddar and mozzarella cheese evenly over the chicken mixture.
  4. Bake the casserole:
    • Preheat your oven to 375°F (190°C).
    • Transfer the skillet to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
  5. Garnish and serve:
    • Remove from the oven and let rest for 5 minutes. Garnish with green onions or parsley and crumbled blue cheese if desired.

For a visual guide on preparing a similar dish, you might find this video helpful:

Tips for Success

  • Use pre-cooked shredded chicken to save time.
  • Adjust the spice level by using mild buffalo sauce or adding extra for more heat.
  • If you don’t have an oven-safe skillet, transfer the mixture to a baking dish before adding cheese and baking.

Serving Suggestions

Serve with celery sticks, a side salad, or keto-friendly bread for dipping. This dish also pairs well with cauliflower rice for a more filling meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in the oven at 350°F (175°C) until warmed through.

Nutritional Information (Per Serving – Serves 6)

Video Tutorial

  • Calories: 400
  • Fat: 31g
  • Protein: 26g
  • Net Carbs: 4g

Frequently Asked Questions (FAQs)

  1. Can I use fresh chicken instead of pre-cooked?
    Yes, cook chicken breasts in the skillet with olive oil and seasonings before shredding and continuing with the recipe.
  2. What’s a good substitute for ranch dressing?
    Try blue cheese dressing for a stronger, tangy flavor.
  3. Can I make this dairy-free?
    Substitute coconut cream and a dairy-free cheese alternative, but note the flavor will change.
  4. How can I make this less spicy?
    Use a mild buffalo sauce or reduce the amount of buffalo sauce and replace it with extra ranch dressing.
  5. Can I freeze this casserole?
    Yes! Freeze in an airtight container for up to 2 months. Reheat in the oven until fully warmed through.

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