Contents
Table of Contents
- Introduction
- Why You’ll Love This Recipe
- Ingredients (American & Metric)
- Step-by-Step Instructions
- Video Tutorial
- Tips for Success
- Serving Suggestions
- Storage Instructions
- Nutritional Information
- Frequently Asked Questions (FAQs)
Introduction
Creamy, savory, and completely irresistible, this Keto Marry Me Chicken is a dish so good, it just might lead to a proposal! Tender chicken breasts are smothered in a luscious parmesan cream sauce with sun-dried tomatoes and fresh herbs. This keto-friendly version keeps the flavors rich and indulgent while staying low-carb. Perfect for date nights or family dinners, this dish is bound to become a favorite.
Why You’ll Love This Recipe
- Rich and Indulgent: A creamy sauce packed with parmesan and herbs.
- Keto-Friendly: Naturally low in carbs and high in healthy fats.
- Perfect for Any Occasion: Ideal for romantic dinners or easy weeknight meals.
- Quick and Easy: Ready in under 30 minutes!
Ingredients (American & Metric)
- 4 boneless, skinless chicken breasts (about 2 lbs / 900g)
- 2 tbsp (30ml) olive oil
- 2 tbsp (30g) unsalted butter
- 3 cloves garlic, minced
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) grated parmesan cheese
- 1/2 cup (75g) sun-dried tomatoes, drained and chopped
- 1/2 tsp red pepper flakes (optional, for a hint of spice)
- 1 tsp Italian seasoning
- 1/4 cup (60ml) chicken broth (optional, for thinning sauce)
- Fresh basil or parsley, chopped (optional, for garnish)
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare and cook the chicken:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper. Sear the chicken for 5-6 minutes per side, or until golden brown and cooked through. Remove and set aside.
- Make the sauce:
- In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in heavy cream, parmesan cheese, sun-dried tomatoes, red pepper flakes (if using), and Italian seasoning. Mix well until the cheese has melted and the sauce is creamy.
- Combine:
- Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for 2-3 minutes to let the flavors meld together. If the sauce is too thick, add chicken broth a tablespoon at a time until desired consistency is reached.
- Serve:
- Garnish with fresh basil or parsley if desired and serve immediately.
Video Tutorial
For a visual guide to making Marry Me Chicken, check out this video:
Tips for Success
- Use freshly grated parmesan for the best flavor and smoothest sauce.
- Pound the chicken breasts to an even thickness for consistent cooking.
- For a dairy-free option, substitute coconut cream and nutritional yeast, though the flavor will differ.
Serving Suggestions
Serve this dish over zucchini noodles, cauliflower rice, or steamed asparagus for a complete keto-friendly meal.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of cream or broth if needed to refresh the sauce.
Nutritional Information (Per Serving – Serves 4)
- Calories: 420
- Fat: 32g
- Protein: 28g
- Net Carbs: 3g
Frequently Asked Questions (FAQs)
- Why is it called “Marry Me Chicken”?
The name comes from the idea that this dish is so delicious, it might inspire a marriage proposal! - Can I use chicken thighs instead of breasts?
Yes! Chicken thighs work wonderfully in this recipe and are naturally juicier. - What’s the best substitute for sun-dried tomatoes?
If you don’t have sun-dried tomatoes, roasted red peppers are a great alternative. - Can I make this ahead of time?
Absolutely. Prepare the dish and refrigerate. Reheat gently on the stovetop, adding a splash of cream to refresh the sauce. - Can I freeze this dish?
The sauce may separate slightly upon thawing, but the dish can still be frozen. Reheat gently, whisking the sauce to bring it back together.
