Keto Chicken Caserole

Contents

  1. Introduction
  2. Why You’ll Love This Recipe
  3. Ingredients (American & Metric)
  4. Step-by-Step Instructions
  5. Video Tutorial
  6. Tips for Success
  7. Serving Suggestions
  8. Storage Instructions
  9. Nutritional Information
  10. Frequently Asked Questions (FAQs)

Introduction

Creamy, cheesy, and packed with flavor, this Easy Keto Chicken Casserole is a low-carb dinner that’s as comforting as it is simple to prepare. With shredded chicken, gooey cheese, and a creamy sauce, it’s a crowd-pleaser for the whole family. This dish comes together quickly, making it ideal for busy weeknights or meal prepping.

Why You’ll Love This Recipe

  • Family-Friendly: A dish everyone will enjoy, whether they’re keto or not.
  • Simple Ingredients: Made with pantry staples you likely already have.
  • Keto Approved: Low-carb and high-fat for the perfect balance.
  • Quick and Easy: Ready in just 30 minutes!
Keto Chicken Casserole

Ingredients (American & Metric)

  • 3 cups (450g) cooked, shredded chicken (rotisserie works well)
  • 1 cup (240ml) heavy cream
  • 1/2 cup (120g) sour cream
  • 1 cup (100g) shredded cheddar cheese
  • 1 cup (100g) shredded mozzarella cheese
  • 1/2 cup (50g) grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp (10g) chopped fresh parsley (optional, for garnish)

Step-by-Step Instructions

  1. Preheat the oven:
    • Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish with butter or cooking spray.
  2. Mix the creamy base:
    • In a large mixing bowl, combine heavy cream, sour cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
  3. Assemble the casserole:
    • Add the shredded chicken to the prepared casserole dish. Pour the creamy mixture over the chicken and stir to combine.
    • Sprinkle the cheddar, mozzarella, and parmesan cheeses evenly over the top.
  4. Bake the casserole:
    • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  5. Garnish and serve:
    • Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley if desired and serve hot.

Video Tutorial

For a step-by-step visual guide, check out this video:

Tips for Success

  • Use pre-cooked shredded chicken to save time.
  • Adjust the cheese varieties to your preference—pepper jack or gouda work well for added flavor.
  • For a bit of crunch, add crushed pork rinds as a topping before baking.

Serving Suggestions

Serve this casserole with a side of steamed broccoli, a fresh garden salad, or cauliflower rice for a complete keto-friendly meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) or microwave until heated through. This casserole also freezes well for up to 2 months.

Keto Chicken Casserole

Nutritional Information (Per Serving – Serves 6)

  • Calories: 420
  • Fat: 32g
  • Protein: 25g
  • Net Carbs: 4g

Frequently Asked Questions (FAQs)

  1. Can I use fresh chicken instead of pre-cooked?
    Yes, cook chicken breasts or thighs in advance and shred them for this recipe.
  2. Can I add vegetables to the casserole?
    Absolutely. Try adding cooked spinach, mushrooms, or cauliflower rice for extra texture and flavor.
  3. What’s a good dairy-free substitute for the cheese?
    Use dairy-free cheese alternatives and coconut cream for the sauce, though the flavor will vary slightly.
  4. Can I make this casserole spicy?
    Add diced jalapeños or a pinch of cayenne pepper to give it a kick.
  5. Is this casserole good for meal prep?
    Definitely! This dish reheats beautifully and is perfect for lunches or quick dinners throughout the week.
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