Bright, zesty, and irresistibly flavorful, this Lemon Chicken Piccata is a keto-friendly and Paleo-approved version of the classic Italian dish. Tender chicken breasts are lightly seared and smothered in a tangy lemon-caper sauce, creating a vibrant meal that’s perfect for weeknights or special occasions. This dish is as healthy as it is delicious, making it a staple in any low-carb or Whole30 meal plan.
Table of Contents
Why You’ll Love This Recipe
- Keto-Friendly: Low in carbs and high in flavor with clean, wholesome ingredients.
- Paleo & Whole30 Compliant: Free from grains, dairy, and refined sugars.
- Quick & Easy: On the table in under 30 minutes.
- Elegant and Versatile: Perfect for entertaining or a cozy family dinner.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts, pounded to an even thickness
- 1/2 cup almond flour or coconut flour (for dredging)
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or avocado oil (for cooking)
For the Lemon-Caper Sauce:
- 2 tbsp ghee or coconut oil
- 1/2 cup chicken broth
- 1/3 cup freshly squeezed lemon juice (about 2 lemons)
- 2 tbsp capers, drained
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: In a shallow dish, mix the almond flour, garlic powder, sea salt, and black pepper. Dredge each chicken breast in the mixture, shaking off any excess.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and set aside.
- Make the Sauce: In the same skillet, melt the ghee over medium heat. Stir in the chicken broth, lemon juice, capers, garlic powder, sea salt, and black pepper. Bring to a simmer, scraping up any browned bits from the bottom of the pan for added flavor.
- Combine and Serve: Return the chicken breasts to the skillet, spooning the lemon-caper sauce over them. Simmer for 2-3 minutes to allow the chicken to absorb the flavors. Garnish with fresh parsley and serve hot.
Tips for Success
- Pound the Chicken Evenly: Ensures the chicken cooks quickly and evenly.
- Use Fresh Lemon Juice: For the best flavor, freshly squeezed lemon juice is a must.
- Adjust Sauce Consistency: Add a splash of chicken broth if the sauce becomes too thick.
Nutritional Breakdown (per serving, serves 4):
- Calories: 360
- Fat: 24g
- Protein: 28g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Pin It for Later!
Save this recipe to your Keto Dinner Favorites board and enjoy it anytime you crave a tangy, satisfying meal.
Final Thoughts
This Lemon Chicken Piccata brings together simplicity and bold flavors for a dish that’s as healthy as it is elegant. Whether you’re meal prepping or preparing a special dinner, this recipe is sure to impress and satisfy.
Give it a try and let the vibrant flavors brighten up your keto menu!
