Satisfy your cravings for rich, buttery flavors with this Whole30 Garlic Butter Chicken. This dish is not only keto-friendly but also dairy-free, nut-free, and egg-free, making it a perfect choice for anyone with dietary restrictions. Ready in just 20 minutes, it’s a simple yet decadent dinner option for busy weeknights or special occasions.
Table of Contents
Why You’ll Love This Recipe
- Whole30 & Paleo Compliant: Made with clean, wholesome ingredients.
- Keto-Friendly: Low in carbs and full of healthy fats.
- Allergen-Friendly: Free from gluten, dairy, nuts, and eggs.
- Quick & Easy: Ready in just 20 minutes with minimal prep.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken thighs or breasts
- 2 tbsp avocado oil or olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
For the Garlic Butter Sauce:
- 2 tbsp ghee or coconut oil
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1 tbsp fresh lemon juice
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Season the Chicken: Pat the chicken dry with paper towels. In a small bowl, mix garlic powder, smoked paprika, sea salt, and black pepper. Sprinkle the seasoning evenly over both sides of the chicken.
- Sear the Chicken: Heat avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and set aside.
- Make the Garlic Butter Sauce: Lower the heat to medium and add ghee to the skillet. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant. Add the chicken broth, lemon juice, sea salt, and black pepper. Simmer for 2-3 minutes to allow the flavors to meld.
- Combine and Serve: Return the chicken to the skillet, spooning the garlic butter sauce over the top. Let it simmer for 2 minutes to soak up the flavors. Garnish with fresh parsley and serve hot.
A ‘Twist’ on this Keto Garlic Butter Chicken Recipe
Tips for Success
- Don’t Skip the Sear: A golden-brown crust adds extra flavor and texture.
- Use Fresh Garlic: The key to a fragrant, flavorful sauce.
- Adjust the Sauce Consistency: Add a splash of chicken broth if the sauce becomes too thick, or simmer longer to reduce if it’s too thin.
Nutritional Breakdown (per serving, serves 4):
- Calories: 320
- Fat: 22g
- Protein: 28g
- Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
Pin It for Later!
Save this recipe to your Keto Dinner Ideas board and enjoy it anytime you need a quick and flavorful meal.
Final Thoughts
This Whole30 Garlic Butter Chicken delivers big flavor with minimal effort, making it a go-to recipe for busy nights. Whether you’re following a specific diet or just looking for a delicious meal, this dish is sure to please.
Try it today and experience how simple and satisfying healthy eating can be!
