Contents

  1. Introduction
  2. Why You’ll Love This Recipe
  3. Tips for Success
  4. Serving Suggestions
  5. Storage Instructions
  6. VIDEO (title)
  7. Frequently Asked Questions (FAQs)
  8. Ingredients
  9. Step-by-Step Instructions
  10. Nutritional Information

Introduction

This Keto Baked Cream Cheese Chicken is the ultimate low-carb comfort dish. Juicy chicken breasts are smothered in a creamy garlic and herb cheese mixture, then baked to perfection. The result is a flavorful, tender dish that’s perfect for busy weeknights or a hearty family dinner.

Why You’ll Love This Recipe

  • Creamy and Indulgent: Loaded with cream cheese, garlic, and herbs for a rich flavor.
  • Keto-Friendly: Low-carb and packed with healthy fats.
  • Easy to Make: Simple ingredients and a no-fuss preparation process.
  • Customizable: Add your favorite toppings or vegetables for variety.

Tips for Success

  • Use room-temperature cream cheese for easier mixing and spreading.
  • For paleo, substitute cream cheese with dairy-free options like cashew cream.
  • Don’t overbake the chicken—use a meat thermometer to ensure it’s perfectly cooked at 165°F (74°C).

Serving Suggestions

Pair this dish with roasted asparagus, steamed broccoli, or a fresh green salad for a complete low-carb meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F (175°C) or in the microwave.

VIDEO

This video shows how to make a creamy, cheesy baked chicken dish that’s keto-friendly and delicious.

Frequently Asked Questions (FAQs)

  1. Can I make this dairy-free?
    Yes! Use dairy-free cream cheese alternatives like almond-based or cashew-based products.
  2. What other seasonings can I use?
    Try Italian seasoning, smoked paprika, or a pinch of red pepper flakes for extra flavor.
  3. Can I add vegetables?
    Absolutely! Add chopped spinach, mushrooms, or zucchini to the cream cheese mixture for added nutrients.
  4. What chicken cuts work best?
    Boneless, skinless chicken breasts or thighs are ideal for this recipe.

Ingredients

  • For the Chicken:
    • 4 boneless, skinless chicken breasts (about 1.5 lbs / 680g)
    • 1 tbsp (15ml) olive oil or avocado oil
    • Salt and pepper to taste
  • For the Cream Cheese Mixture:
    • 8 oz (225g) cream cheese, softened (or dairy-free alternative)
    • 1/4 cup (25g) grated Parmesan cheese (or nutritional yeast for paleo)
    • 2 cloves garlic, minced
    • 1 tsp Italian seasoning
    • 1/4 tsp smoked paprika
    • Optional: Chopped fresh parsley or green onions for garnish

Step-by-Step Instructions

  1. Preheat the oven:
    • Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
  2. Prepare the chicken:
    • Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper. Place them in the prepared baking dish.
  3. Make the cream cheese mixture:
    • In a mixing bowl, combine cream cheese, Parmesan cheese, garlic, Italian seasoning, and smoked paprika. Mix until smooth and well combined.
  4. Spread the mixture over the chicken:
    • Evenly spread the cream cheese mixture over the top of each chicken breast.
  5. Bake the chicken:
    • Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Garnish and serve:
    • Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley or green onions before serving.

Nutritional Information (Per Serving – Serves 4)

  • Calories: 350
  • Fat: 26g
  • Protein: 30g
  • Net Carbs: 3g
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