Contents
Table of Contents
- Introduction
- Why You’ll Love This Recipe
- Ingredients (American & Metric)
- Step-by-Step Instructions
- Video Tutorial
- Tips for Success
- Serving Suggestions
- Storage Instructions
- Nutritional Information
- Frequently Asked Questions (FAQs)
Introduction
Rich, velvety, and packed with flavor, this Creamiest Chicken with Sun-Dried Tomatoes is a one-pan wonder that’s perfect for a cozy dinner. Tender chicken breasts are nestled in a creamy garlic-parmesan sauce studded with tangy sun-dried tomatoes and fresh spinach. It’s a dish that feels elegant enough for guests but is simple enough for any weeknight meal.
Why You’ll Love This Recipe
- Luxurious Sauce: A rich, creamy parmesan sauce with bursts of flavor from sun-dried tomatoes.
- Keto-Friendly: Low-carb ingredients that are high in flavor.
- Easy to Make: Ready in under 30 minutes in one pan.
- Versatile: Pairs beautifully with zoodles, cauliflower rice, or even on its own.
Ingredients (American & Metric)
- 4 boneless, skinless chicken breasts (about 2 lbs / 900g)
- 2 tbsp (30ml) olive oil
- 2 tbsp (30g) unsalted butter
- 3 cloves garlic, minced
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) freshly grated parmesan cheese
- 1/2 cup (75g) sun-dried tomatoes, drained and chopped
- 1 cup (30g) fresh spinach leaves
- 1/2 cup (120ml) chicken broth (optional, for thinning sauce)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Optional: Chopped fresh basil for garnish
Step-by-Step Instructions
- Sear the chicken:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper. Sear the chicken for 5-6 minutes per side, or until golden brown and cooked through. Remove and set aside.
- Make the sauce base:
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Build the creamy sauce:
- Stir in the heavy cream and grated parmesan cheese, whisking until the cheese melts and the sauce thickens slightly.
- Add the sun-dried tomatoes and Italian seasoning, stirring to combine.
- Finish the dish:
- Return the chicken breasts to the skillet, spooning the sauce over them.
- Add the fresh spinach and allow it to wilt in the sauce for 2-3 minutes. If the sauce becomes too thick, add chicken broth a little at a time until you reach your desired consistency.
- Serve and garnish:
- Remove from heat and garnish with fresh basil if desired. Serve immediately.
Video Tutorial
For a visual guide to making creamy chicken with sun-dried tomatoes, check out this video:
Tips for Success
- Use freshly grated parmesan for the best flavor and a smooth sauce.
- If your sun-dried tomatoes are oil-packed, drain them well before chopping.
- Pound chicken breasts to an even thickness for consistent cooking.
Serving Suggestions
Serve this creamy chicken over zucchini noodles, cauliflower mash, or a fresh green salad for a complete keto-friendly meal.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of cream if needed to loosen the sauce.
Nutritional Information (Per Serving – Serves 4)
- Calories: 430
- Fat: 32g
- Protein: 30g
- Net Carbs: 4g
Frequently Asked Questions (FAQs)
- Can I use chicken thighs instead of breasts?
Yes! Chicken thighs work wonderfully in this recipe and are naturally juicier. Adjust cooking time as needed. - What’s the best substitute for heavy cream?
Coconut cream can be used as a dairy-free alternative, though the flavor will be slightly different. - Can I make this ahead of time?
Absolutely. Prepare the dish and refrigerate. Reheat gently, adding a splash of chicken broth or cream to refresh the sauce. - What can I use instead of spinach?
Kale or arugula are great substitutes and add their own unique flavor. - Is this dish spicy?
Not at all, but you can add a pinch of red pepper flakes if you want to give it a kick.
