If you’re looking for a dish that’s indulgent yet keto-friendly, look no further than this Creamy Chicken in Parmesan Sauce. Perfectly pan-seared chicken is smothered in a rich, cheesy, and garlicky parmesan sauce that’s so good you’ll want to lick the plate clean. Inspired by Dr. Eric Berg’s keto principles, this recipe is loaded with healthy fats, protein, and flavor, making it ideal for dinner or meal prep.
Table of Contents
This dish pairs wonderfully with zucchini noodles, cauliflower mash, or a simple side salad for a satisfying low-carb meal.
Why You’ll Love This Recipe
- Keto-Friendly: Low-carb, high-fat, and packed with protein.
- Comfort Food Vibes: Rich and creamy without feeling heavy.
- Quick & Easy: Ready in under 30 minutes with simple ingredients.
- Family-Friendly: A hit even for non-keto eaters!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil or avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
For the Parmesan Sauce:
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 3/4 cup freshly grated Parmesan cheese
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional, for a little heat)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: Season both sides of the chicken breasts with garlic powder, paprika, salt, and pepper. Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for 4-5 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and set aside.
- Make the Sauce: In the same skillet, reduce the heat to medium-low and melt the butter. Add the minced garlic and sauté for 30 seconds until fragrant. Stir in the heavy cream and chicken broth, scraping up any browned bits from the bottom of the pan for extra flavor.
- Add the Cheese and Seasoning: Gradually whisk in the Parmesan cheese until the sauce thickens slightly. Stir in the Italian seasoning and red pepper flakes, if using. Simmer for 2-3 minutes.
- Combine Chicken and Sauce: Return the chicken breasts to the skillet, spooning the creamy Parmesan sauce over them. Let everything simmer together for another 3-4 minutes so the chicken absorbs the flavors.
- Garnish and Serve: Sprinkle with fresh parsley and serve immediately with your favorite keto sides, such as roasted vegetables or zucchini noodles.
Tips for Success
- Fresh Parmesan is Key: Use freshly grated Parmesan for the best flavor and smooth sauce consistency.
- Adjust Sauce Thickness: If the sauce is too thick, add a splash of chicken broth or heavy cream to thin it out.
- Make It Your Own: Add mushrooms or spinach to the sauce for extra veggies and flavor.
Nutritional Breakdown (per serving, serves 4):
- Calories: 430
- Fat: 30g
- Protein: 35g
- Carbs: 3g
- Fiber: 0g
- Net Carbs: 3g
Pin It for Later!
Save this recipe to your Keto Dinner Ideas board so you can find it when those creamy, cheesy cravings hit!
Final Thoughts
This Creamy Chicken in Parmesan Sauce is a game-changer for anyone following a keto lifestyle. It’s rich, flavorful, and incredibly satisfying—yet still fits within your macros. The combination of seared chicken and velvety Parmesan sauce is pure comfort food without the guilt.
Try it tonight and discover a new favorite keto dinner recipe!
