Contents
Table of Contents
- Introduction
- Why You’ll Love This Recipe
- Ingredients (American & Metric)
- Step-by-Step Instructions
- Video Tutorial
- Tips for Success
- Serving Suggestions
- Storage Instructions
- Nutritional Information
- Frequently Asked Questions (FAQs)
Introduction
Sweet, savory, and perfectly sticky, this Keto Bourbon Chicken delivers all the flavor of the mall favorite, without the carbs. Juicy pieces of chicken are cooked in a rich, soy-based sauce with a hint of bourbon for depth and a sugar-free sweetener for that iconic glaze. It’s a quick and easy one-pan dish that’s perfect for busy weeknights or meal prep.
Why You’ll Love This Recipe
- Restaurant-Style Flavor: A keto-friendly version of a takeout favorite.
- Low-Carb and Sugar-Free: All the sweetness and none of the guilt.
- Quick and Easy: Ready in under 30 minutes.
- Versatile: Serve it over cauliflower rice, zucchini noodles, or enjoy it on its own.
Ingredients (American & Metric)
- 1.5 lbs (680g) boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp (30ml) olive oil or avocado oil
- 2 tbsp (30g) butter
- 1/4 cup (60ml) bourbon
- 1/3 cup (80ml) soy sauce (or coconut aminos for gluten-free)
- 1/3 cup (70g) brown erythritol or another keto-friendly sweetener
- 2 cloves garlic, minced
- 1 tsp ground ginger
- 1/4 tsp red pepper flakes (optional, for a hint of spice)
- 1/4 cup (60ml) chicken broth (optional, for thinning sauce)
- 1 tbsp (15ml) apple cider vinegar
- Optional: Sliced green onions and sesame seeds for garnish
Step-by-Step Instructions
- Cook the chicken:
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add the chicken pieces and cook for 5-7 minutes, or until browned and cooked through. Remove and set aside.
- Make the sauce:
- In the same skillet, add the bourbon and let it simmer for 1-2 minutes to burn off the alcohol.
- Stir in soy sauce, brown erythritol, minced garlic, ground ginger, red pepper flakes (if using), and apple cider vinegar. Simmer for 3-4 minutes until slightly thickened.
- Combine:
- Return the cooked chicken to the skillet and toss to coat in the sauce.
- If the sauce becomes too thick, add a splash of chicken broth to reach your desired consistency.
- Serve:
- Garnish with sliced green onions and sesame seeds if desired. Serve immediately.
Video Tutorial
For a visual guide to making Keto Bourbon Chicken, check out this video:
Tips for Success
- Use chicken thighs for the juiciest results, but chicken breasts can also work if preferred.
- Let the bourbon simmer long enough to cook off the alcohol but retain the flavor.
- Adjust sweetness and spice levels to taste—add more sweetener for a sweeter glaze or extra red pepper flakes for heat.
Serving Suggestions
Serve Keto Bourbon Chicken over cauliflower rice, zucchini noodles, or alongside steamed broccoli for a balanced low-carb meal.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave. This dish also freezes well for up to 2 months—thaw overnight in the refrigerator before reheating.
Nutritional Information (Per Serving – Serves 4)
- Calories: 320
- Fat: 22g
- Protein: 25g
- Net Carbs: 3g
Frequently Asked Questions (FAQs)
- Can I make this without bourbon?
Yes! Substitute chicken broth or water for the bourbon. While it changes the flavor slightly, it will still be delicious. - What’s the best substitute for soy sauce?
Coconut aminos or tamari are great gluten-free alternatives. - How sweet is this dish?
It’s mildly sweet, similar to the traditional version. Adjust the amount of sweetener to suit your taste. - Can I use pre-cooked chicken?
Yes, but the flavor is best when the chicken is cooked fresh in the skillet to soak up the sauce. - Is this dish spicy?
It has a slight kick if you use red pepper flakes. Omit them for a completely mild dish.
