Creamy, comforting, and bursting with flavor, this Chicken Stroganoff is a keto-friendly twist on a classic dish. Tender pieces of chicken are enveloped in a luscious, dairy-free stroganoff sauce, making this recipe perfect for those following Paleo, Whole30, or keto diets. It’s a hearty, satisfying meal that’s easy enough for a weeknight dinner yet elegant enough for guests.
Table of Contents
Why You’ll Love This Recipe
- Keto-Friendly: Low in carbs, high in healthy fats, and free of grains.
- Whole30 Approved: Made with clean, whole ingredients.
- Quick & Easy: Ready in 30 minutes with one skillet.
- Customizable: Pair it with your favorite keto sides for a complete meal.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tbsp olive oil or avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
For the Stroganoff Sauce:
- 2 tbsp ghee or coconut oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 8 oz cremini or white mushrooms, sliced
- 1 cup coconut cream or full-fat coconut milk
- 1/2 cup chicken broth
- 1 tsp Dijon mustard (check for no added sugar)
- 1/2 tsp smoked paprika
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: In a bowl, toss the chicken pieces with garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, melt the ghee over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Stir in the garlic and sliced mushrooms, cooking for another 4-5 minutes until the mushrooms are tender and golden.
- Make the Sauce: Lower the heat to medium-low and pour in the coconut cream and chicken broth. Stir in the Dijon mustard, smoked paprika, sea salt, and black pepper. Simmer for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Combine and Serve: Return the cooked chicken to the skillet, tossing to coat it in the sauce. Let everything simmer together for 2-3 minutes. Garnish with fresh parsley and serve hot.
Serving Suggestions
This Chicken Stroganoff pairs beautifully with keto-friendly sides such as:
- Zucchini Noodles: A light, low-carb alternative to traditional pasta.
- Cauliflower Rice: Perfect for soaking up the creamy sauce.
- Mashed Cauliflower: Adds a rich, buttery complement to the dish.
Tips for Success
- Don’t Skimp on Seasoning: The smoked paprika and Dijon mustard add depth to the sauce, so don’t leave them out!
- Choose Fresh Mushrooms: For the best flavor and texture, opt for fresh cremini or white mushrooms.
- Adjust the Sauce Consistency: If the sauce is too thick, add a splash of chicken broth. If it’s too thin, let it simmer a bit longer to reduce.
Nutritional Breakdown (per serving, serves 4):
- Calories: 410
- Fat: 28g
- Protein: 30g
- Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
Pin It for Later!
Save this recipe to your Keto Dinner Ideas board and enjoy it anytime!
Final Thoughts
This Chicken Stroganoff brings together comfort, nutrition, and bold flavors in a way that aligns perfectly with keto and Paleo principles. Whether you’re meal prepping for the week or enjoying a cozy dinner at home, this dish is sure to impress.
Try it today and discover your new favorite keto comfort food!
