Contents
Table of Contents
- Introduction
- Why You’ll Love This Recipe
- Ingredients (American & Metric)
- Step-by-Step Instructions
- Video Tutorial
- Tips for Success
- Serving Suggestions
- Storage Instructions
- Nutritional Information
- Frequently Asked Questions (FAQs)
Introduction
Smoky, spicy, and packed with bold flavors, this Keto Chipotle Chicken is a perfect homemade version of the iconic restaurant favorite. Marinated in a flavorful chipotle-lime mixture, this juicy chicken is easy to prepare and versatile enough for salads, bowls, or lettuce wraps. Skip the takeout and enjoy this healthier, low-carb option right from your kitchen!
Why You’ll Love This Recipe
- Restaurant-Quality Flavor: Smoky and tangy, just like your favorite Chipotle dish.
- Keto-Friendly: Naturally low-carb, making it perfect for a ketogenic lifestyle.
- Easy to Make: Minimal prep and ingredients, but maximum flavor.
- Versatile: Perfect for meal prep, tacos, or adding to salads.
Ingredients (American & Metric)
- 2 lbs (900g) boneless, skinless chicken thighs
- 3 tbsp (45ml) olive oil
- 2 tbsp (30g) chipotle peppers in adobo sauce, minced
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- Juice of 1 lime (about 2 tbsp / 30ml)
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the marinade:
- In a mixing bowl, combine olive oil, chipotle peppers, cumin, smoked paprika, garlic powder, onion powder, oregano, lime juice, salt, and pepper. Mix well to form a paste-like marinade.
- Marinate the chicken:
- Place the chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken and ensure all pieces are well coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for maximum flavor.
- Cook the chicken:
- Heat a large skillet or grill pan over medium-high heat. Lightly grease with olive oil.
- Add the marinated chicken and cook for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest and slice:
- Remove the chicken from the skillet and let it rest for 5 minutes. Slice into strips or cubes for serving.
Video Tutorial
For a visual guide on making copycat chipotle chicken, check out this video:
Tips for Success
- For authentic flavor, use chipotle peppers in adobo sauce—they add smokiness and heat.
- Marinate the chicken for at least 1 hour, but overnight is even better for deeper flavor.
- Use chicken thighs for juicier results, but chicken breasts can also work if preferred.
Serving Suggestions
Serve this Keto Chipotle Chicken over cauliflower rice, in a lettuce wrap, or on a keto-friendly tortilla. Add toppings like guacamole, sour cream, cheese, and pico de gallo for a complete low-carb meal.
Storage Instructions
Store leftover chicken in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave. This chicken also freezes well for up to 2 months—just thaw overnight in the refrigerator before reheating.
Nutritional Information (Per Serving – Serves 6)
- Calories: 280
- Fat: 18g
- Protein: 26g
- Net Carbs: 2g
Frequently Asked Questions (FAQs)
- Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well, but they may cook slightly faster. Keep an eye on the internal temperature to avoid overcooking. - What’s a good substitute for chipotle peppers in adobo sauce?
Use smoked paprika with a pinch of cayenne pepper for similar smoky heat. - How spicy is this dish?
It’s moderately spicy, but you can adjust the heat by using fewer chipotle peppers or adding more lime juice. - Can I grill the chicken instead of pan-searing?
Absolutely! This chicken is fantastic grilled over medium heat for 5-7 minutes per side. - Is this recipe good for meal prep?
Yes! This chicken is perfect for prepping ahead and using in various meals throughout the week.
