Contents

  1. Introduction
  2. Why You’ll Love This Recipe
  3. Ingredients (American & Metric)
  4. Step-by-Step Instructions
  5. Video Tutorial
  6. Tips for Success
  7. Serving Suggestions
  8. Storage Instructions
  9. Nutritional Information
  10. Frequently Asked Questions (FAQs)

Introduction

Loaded with bold flavors, this Keto Monterey Chicken combines tender, juicy chicken breasts with smoky bacon, gooey melted cheese, and a tangy BBQ glaze. It’s a restaurant-quality dish that’s easy to make and completely keto-friendly. Whether it’s for a weeknight meal or a dinner party, this dish will impress everyone at the table!

Why You’ll Love This Recipe

  • Cheesy and Flavorful: Melted cheese and BBQ sauce create a perfect combination.
  • Keto-Friendly: Low-carb ingredients make it perfect for a ketogenic lifestyle.
  • Quick and Easy: Ready in under 30 minutes with minimal effort.
  • Customizable: Add your favorite toppings or adjust the spice level to taste.
Keto Monterey Chicken

Ingredients (American & Metric)

  • 4 boneless, skinless chicken breasts (about 2 lbs / 900g)
  • 4 slices of bacon, cooked and crumbled
  • 1 cup (100g) shredded Monterey Jack cheese
  • 1/2 cup (120ml) sugar-free BBQ sauce
  • 2 tbsp (30ml) olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: Chopped green onions or fresh parsley for garnish

Step-by-Step Instructions

  1. Prepare the chicken:
    • Preheat your oven to 375°F (190°C).
    • Season the chicken breasts on both sides with garlic powder, smoked paprika, salt, and pepper.
  2. Sear the chicken:
    • Heat olive oil in a large oven-safe skillet over medium-high heat.
    • Sear the chicken breasts for 3-4 minutes per side until golden brown.
  3. Add the toppings:
    • Spread 2 tablespoons of sugar-free BBQ sauce over each chicken breast.
    • Sprinkle the shredded Monterey Jack cheese evenly over the top.
    • Add the crumbled bacon on top of the cheese.
  4. Bake the chicken:
    • Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
  5. Garnish and serve:
    • Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped green onions or parsley if desired, and serve hot.

Video Tutorial

For a visual guide to making Keto Monterey Chicken, check out this video:

Tips for Success

  • Pound the chicken breasts to an even thickness for consistent cooking.
  • Use freshly shredded cheese for the best melt and flavor.
  • If you don’t have an oven-safe skillet, transfer the chicken to a baking dish before adding the toppings.

Serving Suggestions

Pair this Keto Monterey Chicken with steamed broccoli, cauliflower mash, or a fresh garden salad for a well-rounded low-carb meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or in the microwave until heated through.

Keto Monterey Chicken

Nutritional Information (Per Serving – Serves 4)

  • Calories: 360
  • Fat: 24g
  • Protein: 30g
  • Net Carbs: 3g

Frequently Asked Questions (FAQs)

  1. Can I use chicken thighs instead of breasts?
    Yes, chicken thighs work wonderfully and stay extra juicy.
  2. What’s the best sugar-free BBQ sauce to use?
    Look for a keto-friendly BBQ sauce with no added sugar. Brands like Primal Kitchen or G. Hughes work well.
  3. Can I make this dairy-free?
    Substitute dairy-free cheese for the Monterey Jack and omit the bacon for a dairy- and pork-free version.
  4. Can I prepare this dish in advance?
    Yes, sear the chicken and prepare the toppings ahead of time. Assemble and bake just before serving.
  5. How can I add spice?
    Add a pinch of cayenne pepper to the seasoning mix or use a spicy BBQ sauce.

PinterestSave