
Contents
Table of Contents
- Introduction
- Why You’ll Love This Recipe
- Ingredients (American & Metric)
- Step-by-Step Instructions
- Video Tutorial
- Tips for Success
- Serving Suggestions
- Storage Instructions
- Nutritional Information
- Frequently Asked Questions (FAQs)
Introduction
Loaded with bold flavors, this Keto Monterey Chicken combines tender, juicy chicken breasts with smoky bacon, gooey melted cheese, and a tangy BBQ glaze. It’s a restaurant-quality dish that’s easy to make and completely keto-friendly. Whether it’s for a weeknight meal or a dinner party, this dish will impress everyone at the table!
Why You’ll Love This Recipe
- Cheesy and Flavorful: Melted cheese and BBQ sauce create a perfect combination.
- Keto-Friendly: Low-carb ingredients make it perfect for a ketogenic lifestyle.
- Quick and Easy: Ready in under 30 minutes with minimal effort.
- Customizable: Add your favorite toppings or adjust the spice level to taste.

Ingredients (American & Metric)
- 4 boneless, skinless chicken breasts (about 2 lbs / 900g)
- 4 slices of bacon, cooked and crumbled
- 1 cup (100g) shredded Monterey Jack cheese
- 1/2 cup (120ml) sugar-free BBQ sauce
- 2 tbsp (30ml) olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional: Chopped green onions or fresh parsley for garnish
Step-by-Step Instructions
- Prepare the chicken:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts on both sides with garlic powder, smoked paprika, salt, and pepper.
- Sear the chicken:
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the chicken breasts for 3-4 minutes per side until golden brown.
- Add the toppings:
- Spread 2 tablespoons of sugar-free BBQ sauce over each chicken breast.
- Sprinkle the shredded Monterey Jack cheese evenly over the top.
- Add the crumbled bacon on top of the cheese.
- Bake the chicken:
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
- Garnish and serve:
- Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped green onions or parsley if desired, and serve hot.
Video Tutorial
For a visual guide to making Keto Monterey Chicken, check out this video:
Tips for Success
- Pound the chicken breasts to an even thickness for consistent cooking.
- Use freshly shredded cheese for the best melt and flavor.
- If you don’t have an oven-safe skillet, transfer the chicken to a baking dish before adding the toppings.
Serving Suggestions
Pair this Keto Monterey Chicken with steamed broccoli, cauliflower mash, or a fresh garden salad for a well-rounded low-carb meal.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or in the microwave until heated through.

Nutritional Information (Per Serving – Serves 4)
- Calories: 360
- Fat: 24g
- Protein: 30g
- Net Carbs: 3g
Frequently Asked Questions (FAQs)
- Can I use chicken thighs instead of breasts?
Yes, chicken thighs work wonderfully and stay extra juicy. - What’s the best sugar-free BBQ sauce to use?
Look for a keto-friendly BBQ sauce with no added sugar. Brands like Primal Kitchen or G. Hughes work well. - Can I make this dairy-free?
Substitute dairy-free cheese for the Monterey Jack and omit the bacon for a dairy- and pork-free version. - Can I prepare this dish in advance?
Yes, sear the chicken and prepare the toppings ahead of time. Assemble and bake just before serving. - How can I add spice?
Add a pinch of cayenne pepper to the seasoning mix or use a spicy BBQ sauce.