Hey there, Emma and Mark here! Who doesn’t love a good sauce to elevate a meal? Sauces are the secret to turning any dish into something special, and when you’re following keto, they can be rich, creamy, and totally indulgent without any of the carbs. We’ve rounded up our favorite keto recipes that are smothered in mouthwatering sauces. Whether you’re craving something creamy, tangy, or savory, these recipes are sure to hit the spot. Let’s get saucey!


1. Keto Chicken in Creamy Mustard Sauce

If you love mustard, you’ll fall head over heels for this creamy mustard sauce. The tangy mustard combined with the rich creaminess creates a perfect balance of flavors. Mark loves how easy this recipe is, and the mustard sauce takes the chicken to the next level!

Click here for the full recipe!


2. Creamy Keto Chicken in Parmesan Sauce

This creamy Parmesan sauce is rich, indulgent, and absolutely delicious. It’s the kind of sauce you’ll want to pour over everything! Emma says it’s the perfect way to elevate a simple chicken dish into something amazing. It’s creamy, cheesy, and completely keto-friendly!

Click here for the full recipe!


3. Creamy Chicken in Parmesan Sauce

Yes, we love this Parmesan sauce that much! This recipe is a twist on the previous one but with even more of that creamy, cheesy goodness. Mark says it’s a great go-to meal for busy nights when you still want something satisfying and comforting.

Click here for the full recipe!


4. Skillet Chicken in Mushroom Sauce

Mushrooms and chicken are a classic combo, and this skillet chicken in mushroom sauce is the ultimate comfort food. The mushrooms add such a savory depth to the sauce, and it’s creamy without being too heavy. Emma loves how rich and flavorful this dish is—it’s perfect for those cozy, slow nights at home.

Click here for the full recipe!


5. Creamy Chicken with Sun-Dried Tomatoes

For a burst of flavor, this creamy chicken with sun-dried tomatoes is absolutely amazing. The tangy sun-dried tomatoes mix beautifully with the creamy sauce, making each bite irresistible. Mark loves the bright flavors the tomatoes bring to the sauce—it’s a simple yet perfect combination.

Click here for the full recipe!


We hope these keto recipes with sauces add tons of flavor and comfort to your meals! Whether you’re craving creamy mustard sauce, Parmesan, or savory mushrooms, there’s something here for everyone. Which one will you try first? Let us know how it turns out!