Contents

  1. Introduction
  2. Why You’ll Love This Recipe
  3. Tips for Success
  4. Serving Suggestions
  5. Storage Instructions
  6. VIDEO (title)
  7. Frequently Asked Questions (FAQs)
  8. Ingredients
  9. Step-by-Step Instructions
  10. Nutritional Information

Introduction

This Easy Stovetop Shrimp and Keto Grits transforms the Southern classic into a low-carb, keto-friendly, and paleo-approved comfort dish. Instead of traditional grits, creamy cauliflower mash steps in for a satisfying base, while the shrimp is seasoned to perfection and cooked with a rich, buttery sauce. Quick, hearty, and packed with flavor, this dish will have you craving seconds.

Why You’ll Love This Recipe

  • Classic Comfort Food: Enjoy the nostalgic flavors of shrimp and grits without the carbs.
  • Quick and Easy: Ready in under 30 minutes.
  • Low-Carb Alternative: Cauliflower grits are creamy, delicious, and guilt-free.
  • Paleo Option: Adaptable for paleo diets with simple substitutions.

Tips for Success

  • Use fresh or frozen shrimp that are peeled and deveined for convenience.
  • For extra creaminess in the cauliflower grits, add a touch of heavy cream or coconut milk.
  • Adjust seasoning levels to taste, especially if you like a spicier dish.

Serving Suggestions

Pair this dish with sautéed greens, roasted asparagus, or a fresh garden salad for a well-rounded keto or paleo-friendly meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of cream or broth to refresh the grits and sauce.

VIDEO

Watch how to make creamy cauliflower grits and perfectly seasoned shrimp for an easy, satisfying keto meal.

Frequently Asked Questions (FAQs)

  1. What’s the best substitute for grits on keto?
    Cauliflower mash is the perfect low-carb substitute for grits.
  2. Can I make this dairy-free?
    Yes! Use coconut cream instead of heavy cream and replace butter with ghee or coconut oil.
  3. What shrimp size works best?
    Large or jumbo shrimp (16-20 count) are ideal for this dish.
  4. Can I make this spicier?
    Add more Cajun seasoning, cayenne pepper, or red pepper flakes for extra heat.

Ingredients

  • For the Shrimp:
    • 1 lb (450g) large shrimp, peeled and deveined
    • 2 tbsp (30g) butter (or ghee for paleo)
    • 2 cloves garlic, minced
    • 1 tsp Cajun seasoning
    • 1/2 tsp smoked paprika
    • 1 tbsp (15ml) fresh lemon juice
    • Salt and pepper to taste
  • For the Keto Grits:
    • 3 cups (450g) riced cauliflower
    • 2 tbsp (30g) butter or ghee
    • 1/4 cup (60ml) heavy cream (or coconut cream for paleo)
    • 1/4 cup (25g) shredded Parmesan cheese (optional, or nutritional yeast for paleo)
    • Salt and pepper to taste

Step-by-Step Instructions

  1. Prepare the cauliflower grits:
    • Steam or microwave the riced cauliflower until tender (about 5-7 minutes).
    • Transfer the cooked cauliflower to a blender or food processor. Add butter, heavy cream, Parmesan cheese (if using), salt, and pepper. Blend until smooth and creamy. Set aside.
  2. Cook the shrimp:
    • In a large skillet over medium heat, melt the butter. Add minced garlic and sauté for 1 minute until fragrant.
    • Add the shrimp, Cajun seasoning, smoked paprika, salt, and pepper. Cook for 2-3 minutes per side, or until pink and opaque.
    • Stir in the lemon juice and cook for an additional minute.
  3. Assemble the dish:
    • Divide the cauliflower grits among bowls. Top with the cooked shrimp and drizzle any remaining pan sauce over the top.
  4. Serve:
    • Garnish with chopped parsley or green onions if desired, and serve hot.

Nutritional Information (Per Serving – Serves 4)

  • Calories: 320
  • Fat: 22g
  • Protein: 24g
  • Net Carbs: 5g
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